Weigh In record (no journal entry) for 12 March 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 149.25g | Prot: 138.00g | Carbs: 265.67g.
Breakfast: Тагилхлеб Хлеб Ржанушка, Тагилхлеб Хлеб Ржанушка, Тагилхлеб Хлеб Ржанушка, Тагилхлеб Хлеб Ржанушка, Агро-Альянс Гречка. Lunch: Петруха Фарш Нежный, Яйцо (Целое). Snacks/Other: Вино Красное Сухое, Вино Красное Сухое, Азовская Кондитерская Фабрика Конфеты Коровка Азовская, O'Zera Горький Шоколад Bitter 77,7%. more...
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1395 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Working - 4 hours and 30 minutes, Massage - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 15 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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Egorovav's Weight History
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