Weigh In record (no journal entry) for 12 March 2020
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.48g | Prot: 122.07g | Carbs: 77.76g.
Breakfast: Nutrella Pão Integral, Café (Infusão), Clara de Ovo. Lunch: Jandira Castanha do Pará, Salada Crua, Peito de Frango. Dinner: Under Labz Whey Isolado e Idrolizado, Abacate, Banana Prata, Mel, Clara de Ovo Cozida, Oba Castanha de Caju. Snacks/Other: Batata Doce, Peito de Frango, Mundo Verde Castanha de Caju Crua. more...
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steady weight
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juliananoleto's Weight History
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