Weigh In record (no journal entry) for 12 March 2020
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106.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.35g | Prot: 66.13g | Carbs: 195.21g.
Breakfast: Croissants de Queso, Rica Jamón Ideal , Jugo de Guayaba, Azúcar, Café, Bimbo Pan Bimbo Integral, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Salchicha o Perro Caliente con Chile en Pan, Grissly Gomas Splash Acid . Dinner: Huevo Frito, Pescado Plancha, Espaguetis. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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