Weigh In record (no journal entry) for 12 March 2020
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.94g | Prot: 90.70g | Carbs: 193.26g.
Breakfast: Soto Ayam, Teh Tawar, Jambu Biji, Kurma, Naraya Susu Kedelai. Lunch: Daging Ayam (Panggang), Bimoli Minyak Goreng, Tomat, Bawang Putih, Bawang Merah, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu, Ikan Layang. Dinner: Tomat, Mentimun (dengan Kulit), Ikan Layang, Tahu. Snacks/Other: Cilok, Diabetasol Sweetener, Sari Roti Roti Isi Coklat, Nestle Susu Bear Brand, Kopi. more...
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2377 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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fathiya_rahayu's Weight History
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