Weigh In record (no journal entry) for 14 April 2013
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54.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 13.27g | Prot: 45.85g | Carbs: 151.48g.
Breakfast: Bananas , Skimmed Milk, Weetabix. Lunch: Danish Lighter White Bread. Dinner: King Prawns, Cooked Spinach (from Fresh), Pitta Bread, Chicken Curry. Snacks/Other: 0% Fat Natural Yoghurt, Crackers (Low Salt) , Skimmed Milk, Braeburn Apples. more...
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1504 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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