Weigh In record (no journal entry) for 12 March 2020
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68 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 41.31g | Prot: 83.35g | Carbs: 55.07g.
Breakfast: Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Ovo Mexido. Dinner: Subway Frango Defumado com Cream Cheese. more...
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Losing 0.1 kg a Week
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