Weigh In record (no journal entry) for 12 March 2020
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 56.79g | Prot: 76.53g | Carbs: 158.71g.
Breakfast: Lactel Lait Écrémé avec Vitamine D, Café Expresso, Quiche aux Épinards sans Viande. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Mayonnaise, Citron, Puget Huile d'olive Vierge Extra Bio, Bulot, Carrefour Brocolis Surgelés, Vinaigre, Florette Choux Rouge. Dinner: Baguette, Avocat, Oeuf Dur, Notre Jardin Mélange de Crudités. Snacks/Other: Les Crudettes Radis, Naturalia Noisettes Décortiquées Bio, Carrefour Fromage Blanc 3%, Lactel Lait Écrémé avec Vitamine D, Café Expresso, Amandes, Fraises. more...
|
|
1786 kcal
|
Exercise:
Abdominal (Sit Ups) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 10 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Google Fit - 15 hours and 50 minutes, Cooking - 1 hour, Showering - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha2707's Weight History
|