13RAJ's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

108.3 kg Lost so far: 4.3 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1382 kcal

Fat: 41.71g | Prot: 111.06g | Carbs: 139.80g. Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Творог с Фруктами. Lunch: Травяной Чай, Гречка Отварная, Ленивые Голубцы. Dinner: Киноа (Вареный), Красная Фасоль (Консервированная), Грудка Индейки. more...

4116 kcal

Exercise: Housework - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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13RAJ's Journal, 12 Mar 20

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13RAJ's Weight History