Weigh In record (no journal entry) for 12 March 2020
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 49.38g | Prot: 111.53g | Carbs: 188.43g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Ondine Milk Egg, Andros Pomme Nature en Morceaux sans Sucres Ajoutés. Lunch: Auchan Biscotte, Andros Morceaux Pomme Nature, Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle, Le Gaulois Filets de Poulet, Pâtes (Cuites), Picard Purée de Carotte. Dinner: Amandes, Maple Joe Sirop d'érable , Blanc d'Oeuf Cuit, M&M's M&M's, Quaker Flocons d'avoine (40g), Monoprix Beurre Doux. Snacks/Other: Carrefour Amandes , Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Kriss-Laure Mix Fraise Framboise. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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