sabiha 1987's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

83.5 kg Lost so far: 4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1106 kcal

Fat: 27.60g | Prot: 48.49g | Carbs: 173.23g. Breakfast: Haşlanmış Yumurta, Kırmızı Domates. Lunch: Poğaça, Bulgur (Pişmiş). Dinner: Dost Ayran, Çiğköfte Dürüm. Snacks/Other: Mandalina. more...

2911 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sabiha 1987's Weight History

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sabiha 1987's Journal, 12 Mar 20

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sabiha 1987's Weight History