Weigh In record (no journal entry) for 12 March 2020
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60.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 113.24g | Prot: 116.12g | Carbs: 211.73g.
Lunch: 무국, 마늘, 상추, 깻잎, 삶은 계란, 덴마크 짜지않은 치즈, 제육볶음. Dinner: 쑥전, Heinz 하인즈 옐로우 머스타드, Heinz No Sugar Added Tomato Ketchup, 해태 고향만두. Snacks/Other: 크라운 참 크래커, 쑥전, 크라운 참 크래커. more...
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Losing 3.5 kg a Week
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