Weigh In record (no journal entry) for 12 March 2020
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 97.60g | Prot: 45.26g | Carbs: 30.11g.
Breakfast: 이즈니 무염 버터, mct oil. Lunch: 아메리카노. Dinner: 볶음밥, 부추무침, 막창, 소곱창. more...
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Losing 4.2 kg a Week
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20200229's Weight History
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