Weigh In record (no journal entry) for 11 March 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 86.79g | Prot: 106.70g | Carbs: 141.32g.
Breakfast: Almojabana, Leche, Alpina Leche Deslactosada, Colanta Queso Cuajada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Lomo de Cerdo . Dinner: Aguacates, Rica Chorizo, Colombina Quinua en Grano, Pimienta Negra, Curry en Polvo, Pimentón, Cebollin, Tomates, Chocolyne Chocolate, Alpina Leche Deslactosada. Snacks/Other: Vive 100 URBAN, Manzana, Maca, Alqueria Leche Deslactosada, Tapioka Yogurt sin Azúcar. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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davidandresantos's Weight History
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