ghea.my's Journal, 12 Mar 20

ghea.my's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2020

110.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1270 kcal

Fat: 54.39g | Prot: 74.35g | Carbs: 118.37g. Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi, Greenco Jamur Enoki, Tahu Isi, Bakso dengan Saus (Campuran). Dinner: Nanas, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fruits. more...

3075 kcal

Exercise: Cardio - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghea.my's Weight History

View Complete History

ghea.my's Journal, 12 Mar 20

Submit a Comment

ghea.my's Weight History