Weigh In record (no journal entry) for 12 March 2020
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51.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 74.59g | Prot: 105.73g | Carbs: 89.58g.
Breakfast: 7-11 熱美式(中), 7-11 石安牧場日式茶碗蒸. Lunch: MOS 和風雞腿塊, MOS 和風醬, MOS 雞肉總匯沙拉, MOS 蜜汁烤雞堡. Dinner: 白飯, 7-11 滷豬血, 煎雞蛋, Costco 無骨雞腿排, 高麗菜, 炒菠菜. more...
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1526 kcal
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Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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