Weigh In record (no journal entry) for 12 March 2020
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65.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 52.94g | Prot: 87.76g | Carbs: 157.98g.
Breakfast: 7-11 美式咖啡, 禎祥 冷凍小籠湯包. Lunch: 蓮霧, 小番茄（葡萄形狀）, 肉燥, 烤腰果（加鹽巴）, 糙米飯. Dinner: 7-11 光泉無加糖黑豆漿, 卜蜂 義式經典嫩雞胸, 味噌湯. more...
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Losing 1.4 kg a Week
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Kiyoingrid's Weight History
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