Weigh In record (no journal entry) for 12 March 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.91g | Prot: 112.86g | Carbs: 74.79g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 豆皮, 義峰 豆輪, 麵筋, 炒白菜, 炒豆芽, 芹菜, 炸魷魚, 花枝丸, 糙米飯. Dinner: 雞胸肉, 木耳, 小黃瓜, 豆干. more...
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Losing 1.4 kg a Week
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