Weigh In record (no journal entry) for 12 March 2020
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.47g | Prot: 15.13g | Carbs: 71.37g.
Breakfast: Roti, Kerupuk Beras, Teh Manis, Sayap Ayam, Bamboe Soto Ayam, Bakpia. Lunch: Frisian Flag Susu Kental Manis. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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