Weigh In record (no journal entry) for 11 March 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.50g | Prot: 89.72g | Carbs: 165.70g.
Breakfast: Carne de Sol, Aipim (Cozido). Lunch: Sadia Bacon , Tomates, Predilecta Milho Verde em Conserva, Rúcula, Alface, Ovo Cozido, Tio João Arroz Integral Cozido, Patinho. Dinner: In Natura Sopa de Frango com Legumes, Natural da Vaca Manteiga com Sal, Perdigão Peito de Peru Defumado, Limiar Pão Integral Passas. Snacks/Other: San Mar Castanha de Caju, Melancia. more...
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Gaining 0.7 kg a Week
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thiagocaldas10's Weight History
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