Weigh In record (no journal entry) for 12 March 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.84g | Prot: 75.31g | Carbs: 93.22g.
Breakfast: 살짝 삶은 계란, BOBSNU 약콩100, 군고구마. Lunch: 딸기, 밥, 두부유부초밥. Dinner: 살짝 삶은 계란, Huy Fong Foods 스리라차 소스, 두부유부초밥. Snacks/Other: 굽네몰 Road Dak 생닭안심살, 김구이, 유사나 화이버지 플러스, 카누 카누 마일드 로스트 아메리카노. more...
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1893 kcal
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Exercise:
Trampolining - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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