Weigh In record (no journal entry) for 11 March 2020
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82 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 57.70g | Prot: 78.67g | Carbs: 285.22g.
Breakfast: Equal Sweet Edulcorante en Polvo, Té (Infusión), Macrobiotica Galletas de Arroz Dulces, Capuchino, Misky Turron de Mani, La Serenísima Leche Descremada. Lunch: Lechuga, Huevo Cocido, SanCor Queso Danbo, Zanahoria Cocida, Arroz Blanco. Dinner: Risky Dit Galletas de Arroz Integral , Dia Mermelada de Durazno Light, La Serenísima Leche Descremada, Misky Turron de Mani, Agua, Savora Savora, Cocinero Aceite de Girasol, Tomates, Repollo Morado, Lechuga, COTO Supremas de Pollo Rebozadas, Granja del Sol Milanesa de Soja. Snacks/Other: Sandía, NS Galletas Tradicionales Light, Banana, Macrobiotica Galletas de Arroz Dulces, Capuchino. more...
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2475 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 52 minutes. more...
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Losing 0.8 kg a Week
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massimdq's Weight History
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