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간헐적단식 400일째~
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47.6 kg
Lost so far: 11.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 28.19g | Prot: 26.30g | Carbs: 94.27g.
Breakfast: 신세계푸드 국민 샌드위치 식빵, 이마트 설탕 대신 올리고당 사과잼. Lunch: 대신물산 알알이곤약, 현미, 양파, 당근, 삼겹살, 양배추, S&B Golden Curry. more...
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Gaining 2.8 kg a Week
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