Weigh In record (no journal entry) for 12 March 2020
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56 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 58.72g | Prot: 55.37g | Carbs: 70.61g.
Dinner: 들깨가루, 유산균 생유산균12(조아제약), 저분자콜라겐c 저분자콜라겐 , 홈메이드 요거트, 양상추, 사과, 냉동 블루베리, 알타리, 냉이무침, 아몬드, NOW 브라질너트, 초고추장, 다시마, 밥, 시루떡, 고등어구이. more...
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Losing 4.9 kg a Week
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