Weigh In record (no journal entry) for 12 March 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 179.41g | Prot: 149.67g | Carbs: 7.92g.
Breakfast: 豚ひき肉, 豚ひき肉, 卵. Lunch: 豚ひき肉. Dinner: セブンイレブン さば水煮缶詰. Snacks/Other: CGC 6Pチーズ, CLA. more...
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Gaining 2.8 kg a Week
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