Weigh In record (no journal entry) for 11 March 2020
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 33.94g | Prot: 122.34g | Carbs: 203.62g.
Breakfast: Мёд, Бутерброд с Маслом, Творог 9%. Lunch: Вяленная Оленина, Банан, Яблоко. Dinner: Котлеты из Трески, ВкусВилл Тунец Салатный Натуральный , Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Сушеное Манго, Банан, Яблоко. more...
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5698 kcal
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Exercise:
Sauna - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Cardio - 1 hour, Weight Training (Bodybuilding) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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mityalitvinoff's Weight History
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