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ликандос
Journal
12 Mar 20
ликандос's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
71 kg
Lost so far:
12.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
452 kcal
Fat: 0.00g | Prot: 26.45g | Carbs: 86.63g.
Breakfast:
Bonduelle Classique Зелёный Горошек "Нежный", Чай с Сахаром.
more...
1767 kcal
Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ликандос's Weight History
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