Weigh In record (no journal entry) for 11 March 2020
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107.0 kg
Lost so far: 20.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 96.30g | Prot: 85.33g | Carbs: 84.40g.
Breakfast: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg . Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Baker Brand String Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 3.2 kg a Week
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eolson75's Weight History
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