Weigh In record (no journal entry) for 11 March 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 17.92g | Prot: 37.97g | Carbs: 70.46g.
Breakfast: Água. Lunch: Pepino (Descascado), Hambúrguer Caseiro. Dinner: Hambúrguer Caseiro, Grão-de-Bico (Semente Madura, Enlatado), Pepino (Descascado). Snacks/Other: Canela, Banana Nanica, Pasta de Amendoim, Maçã. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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__peppermint__'s Weight History
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