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Ирнела
Journal
11 Mar 20
Ирнела's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
91.2 kg
Lost so far:
6.1 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1576 kcal
Fat: 58.61g | Prot: 110.26g | Carbs: 151.05g.
Breakfast:
Кофе с Молоком, Сыр Голландский, Edgar Лаваш Отрубной , Яйцо.
Lunch:
Макароны по Флотски, Салат Овощной со Сметаной, Макфа Макароны, Куриная Грудка с Овощами.
Dinner:
Чебурек, Vici Королевские Креветки .
Snacks/Other:
Активиа Йогурт 4%.
more...
1309 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 35 minutes, Apple Health - 21 hours and 55 minutes.
more...
Losing 0.5 kg a Week
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Ирнела's Weight History
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