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carlaliendo21
Journal
11 Mar 20
carlaliendo21's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
65.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
782 kcal
Fat: 41.22g | Prot: 81.58g | Carbs: 20.53g.
Breakfast:
Café.
Lunch:
Tomates Cherry, Espárragos, Brócoli, Camarones al Horno o a la Parrilla.
Dinner:
Huevo Revuelto, Espinaca.
more...
1756 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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carlaliendo21's Weight History
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