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Olivierplus
Journal
11 Mar 20
Olivierplus's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
112.9 kg
Lost so far:
5.6 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
566 kcal
Fat: 31.10g | Prot: 14.80g | Carbs: 56.40g.
Snacks/Other:
Bonne Maman Quatre-Quarts, Leader Price Yaourt Nature au Lait Entier.
more...
2869 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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