Weigh In record (no journal entry) for 11 March 2020
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105.5 kg
Lost so far: 34.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 79.19g | Prot: 87.72g | Carbs: 134.39g.
Breakfast: Requeijão, Pullman Pão de Forma, Ovo Frito, Kobber Granola de Cereais, Abacate, Goiaba, Nestlé Iogurte Natural Integral. Lunch: Farofa Temperada, Abacate, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abobrinha Italiana, Alface. Dinner: Ovo Cozido. Snacks/Other: Tambaú Doce de Goiaba Cremoso, Wheyviv Biscoito Fit Amendoim com Whey Protein, Nestlé Leite em Pó Ninho, 3 Corações Cappuccino Diet, Quaker Aveia em Flocos, Canela, Clara de Ovo. more...
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Losing 0.0 kg a Week
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anapauladnts's Weight History
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