Weigh In record (no journal entry) for 11 March 2020
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61 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.88g | Prot: 69.62g | Carbs: 131.47g.
Breakfast: Morin Selai Strawberry, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.2 kg a Week
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nurulhastarini's Weight History
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