Weigh In record (no journal entry) for 11 March 2020
|
81.5 kg
Lost so far: 36.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.85g | Prot: 48.40g | Carbs: 129.47g.
Breakfast: Café. Lunch: Banana, Batata Assada, Feijão Preto Cozido, Fígado de Galinha, Coxa de Frango, Hortifruti Repolho Branco Cru, Pé de Galinha, Arroz Branco (Cozido). Snacks/Other: Café, Salame, Ovo Frito, Pão Integral, Queijo Branco, Suco Detox. more...
|
|
3524 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 50 minutes, Hiking - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 33 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|