Weigh In record (no journal entry) for 11 March 2020
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105.2 kg
Lost so far: 9.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 47.14g | Prot: 57.21g | Carbs: 69.18g.
Breakfast: Omelete, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Agrião, Cenouras, Tomates, Beterrabas. Dinner: Feijão Preto Cozido, Sadia Escondidinho de Frango, Agrião, Beterrabas, Tomates. more...
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Losing 3.5 kg a Week
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CarolineMartinho's Weight History
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