Weigh In record (no journal entry) for 11 March 2020
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 29.14g | Prot: 35.09g | Carbs: 67.78g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão Integral. Lunch: Queijo Parmesão (Ralado), Macarrão, Perdigão Nuggets Big Chicken Tradicional. more...
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Losing 0.3 kg a Week
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laislara1's Weight History
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