Aracelismao's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

102.4 kg Lost so far: 10.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1562 kcal

Fat: 64.54g | Prot: 102.15g | Carbs: 143.20g. Breakfast: Crepioca. Lunch: Purê de Batata, Friboi Carne Moída Patinho. Dinner: Coca-Cola Coca-Cola (Lata), Montana Bife Ancho, Pão Francês sem Miolo. Snacks/Other: Casa de Bolos Bolo de Iogurte com Limão, Itambé Leite Condensado. more...

3140 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Aracelismao's Weight History

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Aracelismao's Journal, 11 Mar 20

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Aracelismao's Weight History