Weigh In record (no journal entry) for 11 March 2020
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77.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 43.62g | Prot: 146.35g | Carbs: 169.18g.
Breakfast: Uvas, Clara de Ovo, Banana. Lunch: Arroz Branco (Cozido), Feijão de Corda, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Sopa de Legumes com Carne, Yoki Castanha de Caju. Snacks/Other: Contra-filé, Danubio Creme de Ricota , Nutrella Pão Integral Castanha do Pará e Quinoa , Peras, Uvas, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Banana, Danone YoPRO Doce de Leite. more...
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Gaining 2.1 kg a Week
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Murilo_Costa's Weight History
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