Weigh In record (no journal entry) for 11 March 2020
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43.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.33g | Prot: 61.01g | Carbs: 99.50g.
Breakfast: 티젠 보이차. Lunch: 계란탕, 미나리무침, 오징어볶음, 일반 만두, 공기밥. Dinner: 한성 크래미, 허닭 큐브닭가슴살 청양고추맛. Snacks/Other: 클라우드 클라우드, 아이스 아메리카노, 오리온 핫브레이크 미니, 오리온 스윙칩 볶음고추장맛 (30g). more...
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1151 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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