Weigh In record (no journal entry) for 11 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 10.84g | Prot: 12.47g | Carbs: 40.75g.
Breakfast: Old Amsterdam Kaas 48+, AH Wit Frans Stokbrood. Lunch: Mandarijn. Snacks/Other: Rode Tafelwijn. more...
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Losing 5.6 kg a Week
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Nadinebegin's Weight History
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