Weigh In record (no journal entry) for 11 March 2020
|
88.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 65.31g | Prot: 115.92g | Carbs: 59.32g.
Breakfast: Milho Verde Cozido, Casa do Pão de Queijo Café com Leite Grande . Lunch: Tomates, Repolho Refogado, Merluza. Dinner: Costeleta de Porco Frita, Walmart Queijo Mussarela, Vale do Sol Pão Integral com 16 Grãos. Snacks/Other: Pipoca Branca (em Óleo), Casa do Pão de Queijo Café com Leite Grande . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
82modena's Weight History
|