Weigh In record (no journal entry) for 11 March 2020
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 65.31g | Prot: 115.92g | Carbs: 59.32g.
Breakfast: Milho Verde Cozido, Casa do Pão de Queijo Café com Leite Grande . Lunch: Tomates, Repolho Refogado, Merluza. Dinner: Costeleta de Porco Frita, Walmart Queijo Mussarela, Vale do Sol Pão Integral com 16 Grãos. Snacks/Other: Pipoca Branca (em Óleo), Casa do Pão de Queijo Café com Leite Grande . more...
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Losing 0.1 kg a Week
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82modena's Weight History
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