taysa20's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

80.1 kg Lost so far: 9.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

866 kcal

Fat: 31.14g | Prot: 67.60g | Carbs: 79.42g. Breakfast: Mamão Papaia, Suco Detox. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Snacks/Other: Lacta Chocolate com 60% de Cacau, Lacta Chocolate Shot Amendoim, Ameixa Seca. more...

373 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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taysa20's Journal, 11 Mar 20

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