squirrel77's Journal, 11 Mar 20

Yesterday, IF, chest workout, 83 protein, 140 fat, 22 carbs, folio wrap, yogurt, mct twice, hemp oil, omelette, jello, HWC, nuts before bed

73.3 kg Lost so far: 11.8 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.