jamesmay986's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

87.7 kg Lost so far: 8.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

701 kcal

Fat: 34.76g | Prot: 39.21g | Carbs: 59.16g. Breakfast: Boiled Egg. Lunch: Chicken Nuggets, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Egg White, Soy Sauce, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Sweet Cinnamon Bun. more...

2298 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jamesmay986's Journal, 11 Mar 20

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jamesmay986's Weight History