Weigh In record (no journal entry) for 11 March 2020
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 197.46g | Prot: 65.65g | Carbs: 26.05g.
Breakfast: Abatanado. Lunch: Azeite Extra-Virgem, Feijão Verde, Broa de Milho, Bacalhau no Forno ou Grelhado, Abatanado, Nespresso Dark Chocolate. Dinner: Continente Natas Frescas para Cozinhar, Ovo Estrelado, Entremeada. more...
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Gaining 3.5 kg a Week
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