Weigh In record (no journal entry) for 11 March 2020
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70.7 kg
Lost so far: 20.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 77.64g | Prot: 90.47g | Carbs: 29.69g.
Breakfast: Life Me Pão Low Carb com Ervas + Fibras, Ovo, Café. Lunch: Costela de Porco Assada, Taioba, Alface, Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Repolho Branco Cru, Molho Vinagrete, Berinjela Cozida. Dinner: Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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