Weigh In record (no journal entry) for 11 March 2020
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81.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 81.42g | Prot: 152.52g | Carbs: 49.60g.
Breakfast: Melitta Café sem Açúcar, Ovo, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Kefir de Leite. Lunch: Maçã, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Branco de Mesa, Peito de Frango, Ovo. Snacks/Other: Ovo de Codorna, Estrela do Oriente Castanha do Pará, Queijo Branco. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 3.2 kg a Week
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