Weigh In record (no journal entry) for 11 March 2020
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107.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 85.41g | Prot: 104.77g | Carbs: 232.90g.
Breakfast: Azúcar, Café, Empanada de Carne, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Pan 100% Integral. Lunch: El Corral Corral Casera, Papas a la Francesa. Dinner: Limonada Baja en Calorías, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis. Snacks/Other: Zenú Salchichas Viena, Ensalada de Frutas, Arepa con Queso, HIT Jugo Tropical Fruit , Rica Jamón Ideal . more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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