Weigh In record (no journal entry) for 11 March 2020
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99.4 kg
Lost so far: 10.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 18.42g | Prot: 46.14g | Carbs: 89.54g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Wickbold Pão de Forma Light Iogurte com Cenoura, Shefa Leite Desnatado. Lunch: Gyudon. Dinner: Omelete de Claras, Atum em Água (Enlatado), Suvalan Suco De Maçã, Campo Belo Champignons. Snacks/Other: Gatorade Morango-Maracujá, Tirolez Creme de Queijo Minas Frescal, Marilan Magic Toast Peito de Peru. more...
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Losing 2.0 kg a Week
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Lilianmart's Weight History
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