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Paolo1979
Journal
11 Mar 20
Paolo1979's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
93.6 kg
Lost so far:
8.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
412 kcal
Fat: 25.08g | Prot: 44.32g | Carbs: 0.00g.
Lunch:
Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno.
more...
2673 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Paolo1979's Weight History
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